fire cupping: frequently asked questions

what are the benefits of fire cupping?
fire cupping can be useful for a variety of reasons, including:
  • muscle pain, tension and soreness
  • improved circulation and lymph flow
  • stress and anxiety relief
  • immune system support
  • digestive support
  • respiratory support
  • detox and energy balance
  • deep relaxation and recovery

does it hurt?
fire cupping may be similar to a deep-pressure or “reverse” lifting massage. it may feel intense over tight areas, but it shouldn't be painful. most people find it relaxing.

how long do the marks last?
the marks from cupping usually last 3 to 10 days. they’re not bruises, and they don’t hurt. their colour and duration varies from person to person.

who should avoid fire cupping?
  • fire cupping is contraindicated if you:
  • are pregnant
  • have broken, irritated, or sunburned skin
  • are on blood thinners
  • have a bleeding disorder or a history of seizures
  • are running a fever or feeling unwell
please let me know about any health conditions before your session.

how should i prepare?
to get the most out of your session:
  • eat a light meal 1 to 2 hours before
  • avoid alcohol and caffeine
  • stay hydrated
  • wear comfortable, loose clothing
  • arrive relaxed and open

what should i do after?
post-cupping care is simple:
  • drink plenty of water
  • avoid cold exposure and wind for several hours
  • skip intense workouts or hot showers right away
  • rest if your body feels tired or calm

how often should i get fire cupping?
for specific concerns like pain or stress, weekly or biweekly sessions are good. for general wellness, once a month is great. 

is this the same as hijama (wet cupping)?
no. fire cupping is dry cupping, meaning no blood or incisions are involved. hijama (wet cupping) is a separate practice, which i do not offer at this time.

where are you located?
the village healing centre, lower level
240 roncesvalles avenue, toronto, ontario, M6R 1L3

how much should i pay?
i offer a sliding scale rate for fire cupping. you can select one of three payment options. there is more information about sliding scale framework here.

still have questions?
i’m happy to help. email me.