she encourages you to approach your embodied practice with a sense of curiosity and playfulness, and leads classes that incorporate both effort and ease.
outside of class, you might find her practicing acupuncture, making pottery, or looking at and writing about art.
daybreak pilates
thursdays
7 am deep dive (all levels pilates)
8:05 am pilates essentials
mosaic yoga
mondays
7 pm pilates, mosaic annex
thursdays
6 pm pilates, mosaic sterling
7:15 pm pilates, mosaic sterling
fridays
7 am pilates, mosaic annex
muse movement
mondays
7:30 am reformer
9:30 am reformer
gem by mosaic
wednesdays
6 pm fundamentals reformer
7:15 pm integrate reformer
saturdays
9:15 am invigorate reformer
10:30 am invigorate reformer
sundays
12:30 pm integrate reformer
soul fuel fitness
tuesdays
7:10 am soul long + strong: reformer
8:10 am fuel (re)form: reformer
sundays
9:10 am fuel (re)form: reformer
10:10 am soul long + strong: reformer
11:10 am soul long + strong: reformer