lodoe laura is a toronto-based movement instructor.
she encourages you to approach your embodied practice with a sense of curiosity and playfulness, and leads classes that incorporate both effort and ease.
lodoe believes in the profound powers of breath, movement, and mindfulness in cultivating balanced health. she is currently pursuing an education in traditional chinese medicine. her studies into holistic health have deepened her understanding of what it means to be “well.”
outside of class, you might find her in nature, making pottery, or looking at and writing about art.
regular weekly schedule
mondays
7 pm pilates, mosaic annex
tuesdays
7:30 pm pilates, mosaic sterling
wednesdays
7 am pilates, mosaic annex
thursdays
6 pm pilates, mosaic sterling
7:15 pm pilates, mosaic sterling
fridays
7 am pilates, mosaic annex
wednesdays
7:20 pm reformer strength
soul fuel fitness
sundays
9:10 am fuel (re)form: reformer
10:10 am soul long + strong: reformer