lodoe laura is a toronto-based movement instructor. 

she encourages you to approach your embodied practice with a sense of curiosity and playfulness, and leads classes that incorporate both effort and ease.

lodoe believes in the profound powers of breath, movement, and mindfulness in cultivating balanced health. she is currently pursuing an education in traditional chinese medicine. her studies into holistic health have deepened her understanding of what it means to be “well.” 

outside of class, you might find her in nature, making pottery, or looking at and writing about art.


@lodoelaura



regular weekly schedule


mosaic yoga

mondays
7 pm pilates, mosaic annex

tuesdays
7:30 pm pilates, mosaic sterling

wednesdays
7 am pilates, mosaic annex *starts june 11
6 pm rope wall, mosaic sterling

thursdays
6 pm pilates, mosaic sterling *resumes july 3
7:15 pm pilates, mosaic sterling

fridays
7 am pilates, mosaic annex *resumes july 4

muse movement

wednesdays
7:20 pm reformer strength *starts june 18


soul fuel fitness

sundays 
9:10 am fuel (re)form: reformer 
10:10 am soul long + strong: reformer